{"id":944,"date":"2020-04-29T14:43:54","date_gmt":"2020-04-29T14:43:54","guid":{"rendered":"http:\/\/www.sanjosecadentists.com\/?p=944"},"modified":"2020-05-22T07:12:06","modified_gmt":"2020-05-22T07:12:06","slug":"how-to-keep-your-dental-hygiene-up-during-quarantine","status":"publish","type":"post","link":"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/","title":{"rendered":"How to Keep Your Dental Hygiene Up during Quarantine"},"content":{"rendered":"<!-- wp:paragraph--><div class=\"gridContainer\">\n<p>With the changes happening during COVID-19, it might be hard to get into your daily routine. But you need to take care of not just your mental and physical health, but also practice good dental hygiene. If you\u2019re not, you could put yourself at risk for various infections, which are harder to take care of when you\u2019re unable to see a dentist. Here are some tips to help you get the most out of your dental hygiene care during all of this.<\/p>\n<\/div><!-- \/wp:paragraph-->\n\n<!-- wp:paragraph--><div class=\"gridContainer\">\n<p>First, brush twice a day at least. This is good to get rid of the bacteria that\u2019s within the mouth which will form plaque.&nbsp; While it is a long developmental process, this can damage your teeth, leaving you with more issues later on.&nbsp; Tartar for example will trap the stains, cause discoloration of the teeth, and this is harder so it will make it more difficult to remove the bacteria and plaque. You can get this removed by a professional, but it does cost money and might not be possible during this.<\/p>\n<\/div><!-- \/wp:paragraph-->\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='embed-container'><iframe loading=\"lazy\" title=\"3 Home Tips to Keep Your Mouth Healthy During Quarantine\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/NUq42lkvxRo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<!-- wp:paragraph--><div class=\"gridContainer\">\n<p>Along with this though, if you brush twice a day you prevent gum disease, which is an infection that will cause the tissues of the teeth to loosen. By not brushing, it will start to form, and this can get worse if not stopped by a dentist.&nbsp; You can also prevent sensitive teeth and bad breath from happening too by taking the necessary precautions.<\/p>\n<\/div><!-- \/wp:paragraph-->\n\n<!-- wp:paragraph--><div class=\"gridContainer\">\n<p>Then there is flossing. Flossing isn\u2019t all that fun, and a lot of people don\u2019t like to floss, while others will do it on occasion. But this is incredibly important for your oral health, and it only takes a few minutes to do it correctly. If you\u2019re wondering why you should floss, the reason being is simple. It will prevent tooth decay and gum disease, sinceyou\u2019re taking care of the plaque that\u2019s between the spaces.&nbsp; The floss reaches these spaces, so you don\u2019t\u2019 have gum disease there.&nbsp; It also will fight ad breath, since the food particles that are between the teeth might cause halitosis, and it will decrease your chance of having bad breath by taking out the odor-causing bacteria.<\/p>\n<\/div><!-- \/wp:paragraph-->\n\n<!-- wp:image {\"align\":\"center\",\"id\":946,\"sizeSlug\":\"large\"}--><div class=\"gridContainer\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1908\" height=\"1146\" data-attachment-id=\"946\" data-permalink=\"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/9083962-0-image-a-61_1548684208771-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?fit=1908%2C1146\" data-orig-size=\"1908,1146\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9083962-0-image-a-61_1548684208771-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?fit=300%2C180\" data-large-file=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?fit=1024%2C615\" src=\"https:\/\/i1.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?fit=1024%2C615\" alt=\"\" class=\"wp-image-946\" srcset=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?w=1908 1908w, https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?resize=300%2C180 300w, https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?resize=1024%2C615 1024w, https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?resize=768%2C461 768w, https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?resize=1536%2C923 1536w, https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?resize=240%2C145 240w\" sizes=\"auto, (max-width: 1908px) 100vw, 1908px\" \/><\/figure><\/div>\n<\/div><!-- \/wp:image-->\n\n<!-- wp:paragraph--><div class=\"gridContainer\">\n<p>Finally, it will help maintain your health. Gum disease can cause diabetes, stroke, and heart disease, so by maintaining this, you\u2019re preventing it from happening, and making it better for you. If you want to maintain your oral health, this is one of the best ways to go about doing it, and you\u2019ll be able to, with this as well, prevent the worst from happening and help you maintain the proper oral care that you need.<\/p>\n<\/div><!-- \/wp:paragraph-->\n\n<!-- wp:image {\"align\":\"center\",\"id\":947,\"sizeSlug\":\"large\"}--><div class=\"gridContainer\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" data-attachment-id=\"947\" data-permalink=\"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/maintainoralhygieneinside1587987589\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside1587987589.jpg?fit=640%2C425\" data-orig-size=\"640,425\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"maintainoralhygieneinside1587987589\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside1587987589.jpg?fit=300%2C199\" data-large-file=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside1587987589.jpg?fit=640%2C425\" src=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside1587987589.jpg?resize=640%2C425\" alt=\"\" class=\"wp-image-947\" srcset=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside1587987589.jpg?w=640 640w, https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside1587987589.jpg?resize=300%2C199 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n<\/div><!-- \/wp:image-->\n\n<!-- wp:paragraph--><div class=\"gridContainer\">\n<p>Finally, monitor your diet and keep your alcohol intake low. By eating foods that are fattening and drinking sugary cocktails, our health in general is at risk. Soda, coffee, and the like can take a toll on you. Try to eat fruits, veggies, fish and nuts, and you can drink water, tea and milk.&nbsp; You should do this to help with limiting the intake of sugary options, which can eat away at your teeth and create acid buildup, and of course that can cause lots of problems over time. If you want to maintain proper dental care and hygiene, you should watch what you eat too.<\/p>\n<\/div><!-- \/wp:paragraph-->\n\n<!-- wp:image {\"align\":\"center\",\"id\":948,\"sizeSlug\":\"large\"}--><div class=\"gridContainer\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" data-attachment-id=\"948\" data-permalink=\"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/maintainoralhygieneinside21587987603\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside21587987603.jpg?fit=640%2C425\" data-orig-size=\"640,425\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"maintainoralhygieneinside21587987603\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside21587987603.jpg?fit=300%2C199\" data-large-file=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside21587987603.jpg?fit=640%2C425\" src=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside21587987603.jpg?resize=640%2C425\" alt=\"\" class=\"wp-image-948\" srcset=\"https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside21587987603.jpg?w=640 640w, https:\/\/i0.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/maintainoralhygieneinside21587987603.jpg?resize=300%2C199 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n<\/div><!-- \/wp:image-->\n\n<!-- wp:paragraph--><div class=\"gridContainer\">\n<p>When it comes to building the proper health both orally and otherwise, you should follow these steps, since they\u2019ll help you get the proper dental care which will assist you when things get rough.<\/p>\n<\/div><!-- \/wp:paragraph-->","protected":false},"excerpt":{"rendered":"<p>With the changes happening during COVID-19, it might be hard to get into your daily routine. But you need to take care of not just your mental and physical health, but also practice good dental hygiene. If you\u2019re not, you could put yourself at risk for various infections, which are harder to take care of&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[29,7,5,10,4,8],"tags":[37,59,58,60],"class_list":["post-944","post","type-post","status-publish","format-standard","hentry","category-blog","category-common-dental-issues-procedures","category-cosmetic-dentistry","category-geriatric-dentistry","category-oral-care","category-teeth-whitening","tag-dental","tag-during","tag-hygiene","tag-quarantine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Keep Your Dental Hygiene Up during Quarantine - San Jose Dental Health Care | San Jose Dentist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep Your Dental Hygiene Up during Quarantine - San Jose Dental Health Care | San Jose Dentist\" \/>\n<meta property=\"og:description\" content=\"With the changes happening during COVID-19, it might be hard to get into your daily routine. But you need to take care of not just your mental and physical health, but also practice good dental hygiene. If you\u2019re not, you could put yourself at risk for various infections, which are harder to take care of&nbsp;&hellip;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/\" \/>\n<meta property=\"og:site_name\" content=\"San Jose Dental Health Care | San Jose Dentist\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T14:43:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-22T07:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?fit=1024%2C615\" \/>\n<meta name=\"author\" content=\"Gerardo Knight\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gerardo Knight\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/\"},\"author\":{\"name\":\"Gerardo Knight\",\"@id\":\"http:\/\/www.sanjosecadentists.com\/#\/schema\/person\/339e7544cb22919702cc88fff578bb4f\"},\"headline\":\"How to Keep Your Dental Hygiene Up during Quarantine\",\"datePublished\":\"2020-04-29T14:43:54+00:00\",\"dateModified\":\"2020-05-22T07:12:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/\"},\"wordCount\":607,\"publisher\":{\"@id\":\"http:\/\/www.sanjosecadentists.com\/#organization\"},\"image\":{\"@id\":\"http:\/\/www.sanjosecadentists.com\/2020\/04\/29\/how-to-keep-your-dental-hygiene-up-during-quarantine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i1.wp.com\/www.sanjosecadentists.com\/wp-content\/uploads\/2020\/04\/9083962-0-image-a-61_1548684208771-1.jpg?fit=1024%2C615\",\"keywords\":[\"dental\",\"during\",\"hygiene\",\"quarantine\"],\"articleSection\":[\"Blog\",\"Common Dental Issues &amp; 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