Ensuring Better Oral Health during Pregnancy and Nursing
In this article, we are going to explore the ways for mom-to-be to improve oral health in ideal manner. The risk of occurrence of oral health issues gets higher during pregnancy. This is the reason that pregnant women need to take care of their oral health in a specific manner.
The reason for higher risk of cavities and gum disease during pregnancy is the hormonal change in the body. Moreover, the deficiency of nutrients becomes a norm during pregnancy. These conditions can lead to the poor blood flow in the gums, resulting in the higher risk of gum inflammation. This gum inflammation during pregnancy is also termed as pregnancy gingivitis.
According to a survey, about 60 to 75% of the pregnant women have gingivitis. Gingivitis is the early stage of gum disease and it can usually be treated at home. However, this condition can get severe and turn into periodontitis if it is not treated on time. Periodontitis is an advanced form of gum disease which involves severe kind of gum tissue damage.
In this scenario, it would be worth mentioning some ways pregnant women can consider in order to support their oral health in an ideal manner.
Avoid any major dental work
Increasing the exposure of toxins to the body is bad any time, but it can turn out to be disastrous during pregnancy. Therefore, you specifically need to avoid getting the dental amalgam removed if you are pregnant.
So, if you have mercury filling while you are pregnant and you want this filling to be removed, your dentist will probably postpone this procedure until after the baby is born.
Learn the right way to brush
Before you become pregnant, it is important to learn about the clinically proven way to brush your teeth in order to prevent gum disease. And you will have to make sure that you have instilled this habit in your before you become pregnant. This little preventative method will save you from bigger oral health problems during pregnancy.
Floss every day
Flossing is not merely an activity to clean your teeth. It is basically a process in which your gums get stimulated. And research shows that the flossing’s ability to reduce the risk of systematic inflammatory inflammation has been found helpful in reducing the likelihood of heart diseases.
Holistic products that help in maintaining oral health
The holistic oral health products provide effective support to oral health especially during pregnancy. These products mainly aim at rebalancing the oral flora while ensuring better prevention of the prevalence of bad oral bacteria.
Morning sickness can be an issue
Morning sickness during pregnancy can involve frequent vomiting. The vomiting brings with it acids from the stomach into the mouth. These acids can be highly dangerous for the tooth enamel. Therefore, you have to make sure that you rinse your mouth for a few times after vomiting in order to wash away the acids clinging with your teeth and other areas of your oral cavity.
Pay attention to your diet
Diet has a very important role in maintaining oral and overall health. And since pregnancy period is specifically associated with the risk of nutritional deficiency in the body, it is really important to make sure that you are getting complete nutritional support. For this purpose, you are going to have to ensure the intake of healthy foods instead of junk foods. You can stick to the consumption of meat, fruits and vegetables instead of junk foods.Moreover, you will need to properly regulate the consumption of carbohydrates.
