Daily Dental Care Tips to Ensure Better Tooth Decay Prevention

Tooth decay refers to the destruction of tooth structure as a result of acid’s interaction with the teeth. The decay starts with the dissolution of tooth enamel and it progresses through dentin to reach the inner pulp of the tooth. At this stage, the infectious elements also attack the inner pulp to cause infection, leading to the person needing a root canal treatment which means the death of the tooth in order to avoid its extraction.

It mainly starts with the foods we eat. Milk, bread, soda, and all other foods based on sugars and carbohydrates leave their remnants in the mouth. These leftovers of foods cling to the teeth, inviting an invasion of the bacteria. The combination of food leftover, saliva, bacteria and their acids combine to form plaque which is a sticky substance. Plaque, due to its highly acidic nature, attacks the tooth enamel to form a hole by dissolving the minerals in the enamel.This is how the teeth decay and this is how cavities are formed.

In this scenario, it is quite important to discuss how to prevent tooth decay.The good news is that the tips we are going to mention are so simple that anyone can follow them.

• First of all, you will have to make sure that you brush your teeth on regular basis. Get high quality fluoride toothpaste and make sure that you are using the right technique to brush. Give brushing session at least two minutes of your time.
• You are going to have to clean the spaces between your teeth. For this purpose, you will need to use the dental floss. Make sure that you are cleaning space between every two teeth. If you are not comfortable with the traditional floss, you can use water floss. You can also use an interdental brush which is small enough to get inserted in the tightest of spaces between the teeth.
• Give your teeth extra protection with the help of mouth rinse. Rinsing with even plain water can be quite helpful. But the benefit of a mouth rinse is that it is based on antiseptic elements which can be quite helpful in the removal of bacteria and plaque.
• You will have to pay attention to your diet. Make sure that you are eating only the healthy and nutritious foods.Moreover, you will have to avoid the foods which can be dangerous for your teeth. Sugars, carbohydrates and acidic foods can be quite disastrous for the health of your teeth and gums.
• If your teeth need fluoridation, consult with your dentist. They may suggest you an in-office fluoride treatment which can be the answer to a lot of dental health issues.
• If your teeth are not decayed, you still need to avoid putting your guard down. Ask your dentist for the sealants to avoid the attack of bacterial acids.

You will have to make sure that you visit your dentist regularly. A biannual dental visit will save you from a lot of dental troubles.