How Gluten can Impact Oral Health

Gluten is something that is found in grains. it’s a protein that holds all foods together. Since it can’t be broken down by the body, it’ll be absorbed. However, for those with celiac disease, they can’t eat gluten since it triggers an autoimmune response. A healthy diet that is gluten free can sometimes benefit you, especially in terms of oral health. How tough? Well, you’re about to find out.

For some people, gluten can trigger the immune system lining and damages the small intestine. About 1% of people have celiac disease, and it can develop into some major issues, including cancers.

Those that have irritable bowel syndrome also benefit from going gluten free, and parents of children have also found some benefits of switching to gluten free, but the health benefits are often not fully diagnosed. Some of the gluten free foods, however, can be just as bad as the gluten counterparts.

However, more and more restaurants are offering gluten free options, and different foods are there to help you with this. Many are offering gluten free options, without the risk of it being contaminated.

So does it affect the teeth? Well, if you do have a gluten intolerance, it sure can. Those that have celiac disease can actually have tooth enamel erosion since the body can’t absorb the vitamins along with the minerals needed to protect the teeth. Gluten can also prevent the body from producing something called vitamin K, which is needed for bone health. You also can be at risk for a lot of cavities, inflamed gums, irritated gums, or teeth that are discolored. So, if you do have a gluten intolerance, it’s in your best interest to get the help that you need fast.

Top view of wholegrain and cereal composition shot on rustic wooden table. This type of food is rich of fiber and is ideal for dieting. The composition includes wholegrain sliced bread, various kinds of wholegrain pasta, wholegrain crackers, grissini, oat flakes, brown rice, spelt and flax seeds. Predominant color is brown. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 100mm f/2.8L Macro IS USM

Gluten intolerance means that you need to take care of your oral health immediately. Brush and floss twice daily, and follow a diet that doesn’t contain gluten. Also, be sure to see your dentist every 6 months in order to get checkups and cleanings. Whether you are gluten free or not though, you should see the dentist all the time since there are many different benefits to this. For many people, gluten is something that they don’t’ realize can negatively impact them, and overall, it can cause a lot of problems in the body.

If you have an intolerance or celiac disease, it can completely wreck you. If you do have IBS too, it can be quite troublesome for a lot of people, especially if they are struggling with losing weight, or dealing with it. So, if you need to, get the help that you can, and get the assistance needed in order to bring forth a healthy diet, and a diet that doesn’t involve having too much gluten. It is sometimes better to take care of it like this, so make sure, that you do that the time in order to ensure that you’re getting the best care that you can and a healthy diet.